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Learn From These Mistakes Before You Learn Martial Arts Styles For Self Defense.

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Martial arts can also be linked with religion and spirituality. Numerous systems are reputed to have been founded, disseminated, or practiced by monks or nuns. Throughout Asia, meditation may be incorporated as part of training.

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Violence should be avoided as much as possible, but not at all costs. Unlike you and I, there are bad people in this world, and at times violence is unavoidable.

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