Facts About Yoga Alternative That Will Blow Your Mind.
VIDEO: Interesting video of Martial Arts for the Mind, Body and Soul. Watch video below
There is no doubt that there are great mental, physical and spiritual benefits when it comes to practicing yoga. Yoga tones the body and increases flexibility, it teaches you how to quiet the mind as well as connect your mind with your body and spirit.
There is no doubt that there are great mental, physical and spiritual benefits when it comes to practicing yoga.
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About The Author
Judo DoJo
Judo (meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano . Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata,) and are not allowed in judo competition or free practice. A judo practitioner is called a judoka.
