Jeffrey with Nunchucks challenges Jay in a fight to behold !!
September 18, 2015 | Extreme Taekwondo
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The Master Cleanse is reportedly what made Gwyneth Paltrow and Beyoncé so beautiful. I wouldn’t mind looking like either of them, though with shorter hair. READ MORE
The Early History From China
Early in China, as many of you know, Shaolin monasteries trained monks in Kung Fu. In the 6th century, this style of Shaolin Kung Fu quickly spread throughout Asia. Neighboring countries incorporated these new techniques into their indigenous fighting systems.
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