Underestimate Martial Arts at your Peril!
August 27, 2015 | Muay Thai Basics
| VIDEO: Check out these cringe-worthy epic fights!
Whenever you fight, in the street or in competition, you perform acyclic movements. You punch, then you kick, then you move then you grapple, then you punch again, etc. It always changes. What’s more, these changes happen because your opponent does the same as you. READ MORE
Not too long ago, Tae Bo was the big thing. At first glance some people thought this was a martial art, especially as the founder Billy Blanks was a former karate champion. However, some of them were disappointed to find out that Tae Bo was a new style aerobic workout using martial arts techniques that has little to no self-defense value.
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https://www.youtube.com/watch?t=5&v=MS1b_WUg9ko