Karate Basics for Beginners (Follow-along Lesson)

Judo DoJo | May 20, 2024 | Breaking

Are you a karate newbie? Do you wish to discover or enhance your Goju Ryu karate essentials? This follow-along lesson will assist you find out the fundamentals of boxing, kicking and blocking, in addition to a really short kata to draw it all together. Suitable for those who are brand-new to karate, not just to Goju Ryu, and that are training from home. Needs no equipment!

Phases:
00:00 – 00:32: Who this video is for (yellow and white belts).
00:33 – 01:19: What is kihon/basics?
01:20 – 05:46: Punches/Zuki (seiken, face, upper body and tummy punches).
05:47 – 14:40: Blocks/Uke (face, chest, tummy, mawashi).
14:41 – 19:02: Kicks/Geri (Maegeri and hiza geri – front kick and knee strike).
19:03 – 21:16 Kata Dai Ichi (10 relocate to cover your essentials).

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About The Author

Judo DoJo

Judo (meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano . Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata,) and are not allowed in judo competition or free practice. A judo practitioner is called a judoka.

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About The Author

Judo DoJo