Karate Basics for Beginners (Follow-along Lesson)

Are you a karate newbie? Do you wish to discover or enhance your Goju Ryu karate essentials? This follow-along lesson will assist you find out the fundamentals of boxing, kicking and blocking, in addition to a really short kata to draw it all together. Suitable for those who are brand-new to karate, not just to Goju Ryu, and that are training from home. Needs no equipment!

Phases:
00:00 – 00:32: Who this video is for (yellow and white belts).
00:33 – 01:19: What is kihon/basics?
01:20 – 05:46: Punches/Zuki (seiken, face, upper body and tummy punches).
05:47 – 14:40: Blocks/Uke (face, chest, tummy, mawashi).
14:41 – 19:02: Kicks/Geri (Maegeri and hiza geri – front kick and knee strike).
19:03 – 21:16 Kata Dai Ichi (10 relocate to cover your essentials).

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Video clip created by:.
Zoe Jagger-Hinis.
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