Judo – Nage No Kata – 投の形 ( first 9 throws )
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In co-operation with the Lao Judo Federation
Nage No Kata = Forms of Throwing is one 2 free Kodokan Judo method types. For more comprehensive info about the tosses used in this Kata, see flashmavi.com.
With Mayouly Sing Phananvong & Phonevan Yai Syamphone
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