I Trained Iron Fist Kung Fu for 7 Days

I trained iron fist kung fu for 7 days. How strong did my fists become? Watch more kung fu ▸ https://www.youtube.com/watch?v=9xLnlskm0s0&list=PLsL1eOGHCr_rBZDDRT9JLqrwtVPkviLDo&index=1

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Iron fists is a form of ancient Shaolin Kung Fu. Students of iron fist train their fists through repeated damage to the bones and skin in the hands. As the hand builds up calluses and muscle, it becomes harder and more powerful. A kung fu master wielding iron fists can break bricks in one punch.

Watch ALL Episodes of My Kung Fu Training
▸ https://www.youtube.com/watch?v=9xLnlskm0s0&list=PLsL1eOGHCr_rBZDDRT9JLqrwtVPkviLDo&index=1

Surviving 24 Hours With A Shaolin Kung Fu Master
▸ https://youtu.be/dcG4o12O28U

Shaolin Kung Fu Training – Week 1
▸ https://youtu.be/9xLnlskm0s0

Shaolin Kung Fu Training – Week 2
▸ https://youtu.be/baXaGhCq54s

Shaolin Kung Fu Training – Week 3
▸ https://youtu.be/OFTPI3Fm7nI

Shaolin Kung Fu Training – Week 4

More Fitness Challenge: My 30 Day Body Transformation at a PLAYGROUND