{"id":15467,"date":"2024-09-03T01:00:27","date_gmt":"2024-09-03T05:00:27","guid":{"rendered":"http:\/\/judoweekly.com\/10-ways-to-do-tomoe-nage-for-judo-and-bjj\/"},"modified":"2024-09-03T01:00:27","modified_gmt":"2024-09-03T05:00:27","slug":"10-ways-to-do-tomoe-nage-for-judo-and-bjj","status":"publish","type":"post","link":"http:\/\/judoweekly.com\/10-ways-to-do-tomoe-nage-for-judo-and-bjj\/","title":{"rendered":"10 ways to do TOMOE NAGE for Judo and BJJ"},"content":{"rendered":"