1:00 p.m. ET — Our own Shaun Al-Shatti will recap the week that was in MMA.
1:25 p.m. — Former Invicta FC featherweight champion Megan Anderson will preview her UFC 225 fight against Holly Holm.
1:45 p.m. — Mike Jackson will look ahead to his UFC 225 showdown against CM Punk.
2:05 p.m. — Sean O’Malley will update us on his injured foot and discuss other news going on his life.
2:25 p.m. — Kevin Lee will preview his UFC Fight Night Atlantic City main event against Edson Barboza.
2:45 p.m. — Antonina Shevchenko, the older sister of UFC title contender Valentina Shevchenko, will discuss her upcoming UFC plans.
3:05 p.m. — Dustin Poirier will recap his thrilling win over Justin Gaethje at UFC on FOX 29.
3:25 p.m. — Michelle Waterson will look back at her victory over Cortney Casey on Saturday at UFC on FOX 29.
3:45 p.m. — Santiago Ponzinibbio will preview his UFC Fight Night Chile main event against Kamaru Usman.
4:05 p.m. — Rafael dos Anjos will look ahead to his UFC interim welterweight title fight against Colby Covington at UFC 225.
4:25 p.m. — Utah Jazz veteran and MMA superfan Jonas Jerebko will stop by to talk a little NBA playoffs and a lot of MMA.
4:45 p.m. — Kyle Bochniak will look back at his thrilling fight against Zabit Magomedsharipov last week at UFC 223.
5:05 p.m. — The MMA (After) Hour will air exclusively on Twitter. We’ll showcase Ric’s Picks and answer your questions sent via the hashtag #themmahour.
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Judo (meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano . Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata,) and are not allowed in judo competition or free practice. A judo practitioner is called a judoka.