Judo Endurance Tips Check Out This Breakthrough Technology Find out More

Nage-no-Kata (English ver.)

Nage-no-Kata, likewise called “Randori-no-Kata “, was produced to aid Judo
students understand the concepts and understand the fundamental techniques of Nagewaza made use of in Randori. It is made up of three depictive methods chosen from Te-waza, Koshi-waza, Ashi-waza, Ma-sutemi-waza and Yokosutemi-waza to exercise for both left and appropriate sides in each technique. Basis
of throwing techniques is acquired by technique of Kuzushi, Tsukuri, Kake and just how to obtain the strategy on each method.