Muay Thai Training 101: Full Beginner’s Class

Judo DoJo | December 31, 2023 | Breaking

Are you assuming about signing up with a Muay Thai gym or training in Thailand? This personal training session covers what to anticipate, common blunders, and how to do basic #MuayThai techniques & workouts. This tutorial will certainly cover:

– The “Wai” or Muay Thai Bow (Sign of Respect).
– Jumping Rope (Buy one: https://amzn.to/2YVkxZ6).
– Shadowboxing & Techniques (Punches, Kicks, Knees, & Elbows).
– Heavybag.
– Thai Padwork.
– Muay Thai Clinch.
– Stretching.

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About The Author

Judo DoJo

Judo (meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano . Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata,) and are not allowed in judo competition or free practice. A judo practitioner is called a judoka.

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About The Author

Judo DoJo