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“Master 4 O-Goshi Variations 🥋 | Elevate Your Judo Game!”

judoweekly | November 3, 2025 | Judo's Greatest Viral Videos

Take your judo to the next level with these 4 effective O-Goshi variations! In this video, Tommy Macias demonstrates just how to adapt the traditional hip throw to various circumstances, opponents, and styles. Perfect for judokas wanting to include adaptability and creative thinking to their tossing techniques.

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judoweekly

Judo (meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano . Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata,) and are not allowed in judo competition or free practice. A judo practitioner is called a judoka.