Energy Systems in MMA – ‘T-Wood’ Edition [Film Study]
Research Studies on Muscle-fibre Type:
https://www.ncbi.nlm.nih.gov/pubmed/270925
https://www.ncbi.nlm.nih.gov/pubmed/129449
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About The Author
Judo DoJo
Judo (meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano . Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata,) and are not allowed in judo competition or free practice. A judo practitioner is called a judoka.
