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Muay Thai Drills – Speed & Power Pad Work

#shorts tutorial on pad work drills for speed and power in Muay Thai coached and demonstrated by world champion and internationally renowned instructor Kieran Keddle. COURSE: https://www.warriorcollective.co.uk/product/southpaw-to-orthodox-elite-level-striking-kieran-keddle/ FOLLOW
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How to Do Ikkyo | Aikido Lessons

Full Playlist: https://www.youtube.com/playlist?list=PL970B7BDB368DB950 – – Like these Aikido Tutorials !!! Check out the official app http://apple.co/1MWnPSH Aikido Equipment: The Art of Peace- Teachings of the Founder of Aikido:
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