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This is a judo method advised by David Loshelder. Dave was a former # 1 placed Judo player in USA in his corresponding weight course in the 1990s and the writer of 3 books. #judobasics #judoismylife

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Judo matches take area on a mat and involve throwing an opponent onto their back, pinning them for a marked time, or sending them with joint locks or strangles. Judo’s worldwide appeal led to its inclusion in the Olympic Games, where it has been a competitive occasion because 1964.
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