3 min Muay Thai Kickboxing Round: Follow the Instructions!
Follow along to this 3 minute Muay Thai kickboxing heavybag (or shadowboxing) workout, with audio instructions. Once you finish, run it back and do it 2 or 3 more times! Work your punches, kicks, clinch knees, as well as defensive checks and evasions.
Download mp3►https://www.fighttips.com/audiokickboxingworkout/
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About The Author
Judo DoJo
Judo (meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano . Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata,) and are not allowed in judo competition or free practice. A judo practitioner is called a judoka.
