How to sweep through both legs perfectly 🥋 #judo #shorts #grappling
Master the De Ashi Barai to boost your judo move consistency.
Many people focus only on the lead leg, however this breakdown shows why targeting both legs is important for a clean judo takedown. By readjusting your auto mechanics, you can maintain equilibrium and finish the throw versus any opponent.
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About The Author
judoweekly
Judo (meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano . Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata,) and are not allowed in judo competition or free practice. A judo practitioner is called a judoka.
