Why Boxing & Wrestling Are the Best Self-Defense Foundation

judoweekly | September 27, 2026 | Judo's Greatest Viral Videos

Attracting from the philosophy of Bruce Lee, champ combat professional athlete Joe Rubino checks out the indisputable performance of boxing and fumbling as core martial arts. In spite of frequently being forgotten, these two techniques supply an essential foundation for real-world protection. By incorporating the striking prowess of a fighter with the grappling control of a wrestler, one can get rid of the constraints inherent in single-discipline training. This conversation highlights just how these typical arts form the vital bedrock for any type of well-rounded fight approach.
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judoweekly

Judo (meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano . Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata,) and are not allowed in judo competition or free practice. A judo practitioner is called a judoka.

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