These Are the ONLY 5 Judo Throws You Really Need

Mastering five core tosses– O Goshi, O Soto Gari, Tai Otoshi, Seoi Nage, and O Uchi Gari– offers you a full structure that covers virtually every significant scenario in judo. O Goshi creates hip connection and lifting auto mechanics, O Soto Gari and O Uchi Gari instruct dominant foot sweeps and onward– backward pressure, Tai Otoshi hones precision and angle control, and Seoi Nage develops explosive entry and rotation.

00:00 Introduction
00:28 O Goshi
01:36 O Uchi Gari
02:30 Seoi Nage
03:44 O Soto Gari
04:32 Tai Otoshi
05:12 Bonus: Tomoe nage

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