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3 min Muay Thai Kickboxing Round: Follow the Instructions!

Follow along to this 3 minute Muay Thai kickboxing heavybag (or shadowboxing) workout, with audio instructions. Once you finish, run it back and do it 2 or 3 more times! Work your punches, kicks, clinch knees, as well as defensive checks and evasions.
Download mp3►https://www.fighttips.com/audiokickboxingworkout/
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